A playful and creative little recipe that should not be taken too insular. Replace ingredients that you don't have at home or don't like with others that you think might work. Don't worry too much and have fun.
Portionen / Serves: 1 bowl
Zutaten / Ingredients
Pan Mix
Peppers in red, yellow and green, sliced
half a mango, diced
a piece of ginger, minced
some dried tomatoes, diced
some soya granules, soaked in water for 5-10 minutes
Seeds and Grains
Pine seeds
Pumpkin seeds
Sesame seeds in white and black
Oat flakes
Herbs and Spices
Fresh oregano, rosemary, thyme and basil
Cumin
Paprika sweet and spicy
Chili flakes
Coriander
Salt
Zubereitung / Instructions
Heat up a pan and roast the seeds and grains first. Once they're crunchy and golden put them aside
Drain the soya granule off the excess water, add oil to the pan and fry the soya granules. Add salt, cumin, paprika, coriander and chili flakes and mix throughly.
Add the peppers, dried tomatoes and ginger and fry for a while.
Add the mango and fry until it gets soft and squishy.
Spread your pan mix on a plate, drizzle the seeds and grains on top and garnish with the fresh herbs to taste.
Recipe by Purple Avocado at https://purpleavocado.de/en/food-revolution-grilled-peppers/