Basic Recipe for porridge / oatmeal
Portionen / Serves: 1serving
- 200 – 250 ml plant milk (or water)
- 2 tbsp ground wheat / spelt / oats
- 1 tbsp chia seeds
- 1 banana
- 4-5 dates
- optional: sweetener like agave syrup, honey, maple syrup or date syrup
- Topping
- a handful of your favourite nuts, seeds and dried fruits
- Toss the milk, grain, chia seed and one mashed banana and some chopped dates into a pot and set the stove to medium heat.
- Stir all the ingredients together and slowly bring it to a boil. Stir it from time to time to prevent it from burning.
- Once the oatmeal is boiling turn down the heat and leave it for another 1-2 minutes on the stove while stil stirring.
- In case case the porridge is too solid, add some more milk or water and bring it to a boil again. Is it too liquid? A spoon full of grain will help.
- Serve the warm porridge in a bowl and add your favourite selection of nuts, seeds, fresh and dried fruits on top.
Recipe by Purple Avocado at https://purpleavocado.de/en/healthy-breakfast-routine-breakfast-bowls/
3.5.3226