Category: Quick and healthy

Sesame Tofu with Nut Sauce & Spinach Salad

Spinatsalat mit Sesam-Tofu und einer süß-salzigen Nuss-Sauce aus allerlei Nüssen. Ein Küchen-Quickie von Purple Avocado

Actually the next post planned for this week is a marvellous goulash recipe from the last weekend that I spent in Berlin. It also includes sweet potato. But as I prepared a ridiculously delicious dinner for my boyfriend and me last night I had to share this with you first. Just so you have a basic […]

Essentials for a healthy breakfast routine

Breakfast should be your most important meal of the day. Breakfast is where you get all your energy from for a productive and successful day. So I wrote a little guide for you about the essentials for a healthy breakfast rroutine - or in other words: How to make boss ass breakfast bowls 8-) Foodstyling and Food Photography by Sabrina Dietz from the Purple Avocado

How to make boss ass breakfast bowls If you follow me on Instagram you might have noticed a slight breakfast obsession, especially for breakfast bowls with oatmeal and other warm grain mashes. And in all honesty – if I had to chose one meal to eat for the rest of my life, it wouldn’t be […]

Cauliflower Rice with Almond Butter

Rezept für Blumenkohlreis Gemüsepfanne mit Mandelmussauce

The last Christmas Cookies are eaten up, the Banana Bread was run off long ago – so there’s nothing in the way of light and delicious recipes. For this purpose I’m continuing with my Project ‘From my Fridge’ – finally. I love to cook spontaneously with whatever is left in my fridge and therewith I’d […]

Carrot-Orange-Soup with Coconut

This vegan carrot orange soup is so easy to make, doesn't take too long and is a welcoming fruity yet warming alternative to usually hearty winter soups. We added some smoked tofu for that contrasting touch of heartiness and we love it!

Today we’re talking soup. It’s all about a simple yet juiy carrot orange soup to be precise. Actually I’ve never been such a huge fan of soups. In restaurants I would have never ordered a soup as a starter ( I’m more of a salad person). If at all I might get some soup at […]

15 Minute Chickpea Salad

Here's a super quick and easy recipe for a filling chickpea salad with curry and mustard dressing. Recipe on Purple Avocado.

Hi everyone! Today I want to share one of my favourite quick salad recipes with you. A recipe that will get you sated and happy and which is a proper meal if you want to. Since I reduced my meat intake I know that I have to get my fair share of proteins somewhere else. […]

Ramen & Onigiri with June

Basic recipe for ramen and onigirazu

In June I visited June from Food is Taking over in Berlin. June became a very dear friend of mine in the past years. Even though we know each other since school days, our friendship didn’t start to grow until I moved to Dortmund and she started studying in Berlin.

Scrambled Tofu with Mushrooms

Scrambled Tofu with mushrooms, chives and tomatoes. The vegan scrambled egg alternative. Recipe on Purple Avocado

Hi my lovely people! Long time no read. I could say that I’m sorry and that my bad conscience is killing me for not posting for so long. But in fact this little time out was pretty much needed. I spent 2 wonderful weeks in Scotland and I hope I’ll be able to finally edit […]

Sesame fish sticks and Matcha Cupcakes

Together with Mimirosefoodlove I made delicious fish sticks in a sesame crust on a summery salad with spinach, asparagus, avocado and tomatoes with a soy rice dressing and matcha cupcakes with coconut cream and berries. Find the recipe for the salad on Purple Avocado and the cupcakes on Mimirosefoodlove.

Food from Friends enters the second round. This time I visited Mimi and Rose from Mimirosefoodlove. Food from Friends is a project dedicated to the joy of cooking and savoring in company. From time to time I get to visit people I appreciate or strangers I want to get to know and together we prepare their […]

Veggies & crunchy Tofu with Mustard Sauce

Fried vegetables and crunchy tofu with mustard sauce. The project "From my Fridge" is an attempt towards a more sustainable lifestyle that aims at the reduction of food waste, more creativity when dealing with leftover food and a raised awareness for the usage of our resources. It shall serve you as a source of inspiration and motivation to love your leftovers and create amazing dishes with them. Find more recipes on Purple Avocado.

Well then, do you have some tofu left even after after my latest two recipes, Tofu Gnocchi Bowl and Crunchy Tofu? Here’s some good news for you. There’s more to come as I ADORE tofu and its variety. How about some ‘germanised’ tofu with lovely fried vegetables in a mustard sauce? And don’t forget the potato […]

Tofu Gnocchi Bowl with Spinach Salad

From my fridge is an attempt towards a more sustainable lifestyle that aims at the reduction of food waste, more creativity when dealing with leftover food and a raised awareness for the usage of our ressources. Today's recipe is a tofu gnocchi bowl with a spinach pak choy salad. Recipe on Purple Avocado

Hi everyone! Hope you enjoy a lazy Sunday with little duties and good food. There’s 3 mini cheesecakes in my fridge about which I’m pretty excited. But before it gets sweet I’ve got something equally exciting and delicious for you. For a while now I’ve been thinking about how I can show you a more […]

Easy grilled peppers

Jamies Food revolution inspired me to create a healthy recipe just from stuff I had at home. It turned out as a pepper pan mix with mango and soya granules.

I had a realisation. Today was food revolution day and I was watching all those amazing chefs around the world creating healthy and fun recipes.They were so simple yet delicious and I realised that lately I’m concentrating too much on how I can make the most creative and awesome recipes in order to be able to […]

One-Pot Couscous with Spinach & Peanut Sauce

1 pot, 5 ingredients, no chopping, few dishes. Get this recipe for couscous with spinach and peanut sauce on Purple Avocado.

Lately I’ve been obsessed with fresh spinach. It’s so versatile and I usually eat it raw as salad, with pasta, with egg or as stuffing for sweet potatos. Today’s recipe is short and sweet, just as this post.

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